Creating systems that work for and with your highly sensitive nervous system is key to ensuring a thriving life. What works for the majority won’t necessarily work for you. Don’t be afraid to do things differently, innovate!
Here are a few of the systems I’ve designed that have helped set my nervous system at ease.
My calendaring system. It works for me, works for many clients who have implemented it as well.
I shared this via Periscope and it received appreciation from those who watched and implemented.
The grocery list, meal planning system I devised.
It meets my needs for predictability: I know I will have the ingredients on hand that I need to prepare meals – I seldom forget key ingredients using this system.
It meets my need for freedom and variety: I have choice on any given night which recipe I want to make.
It meets my need to be effective and efficient in the store – with this system I rarely back track or crisscross the store to get forgotten items.
I save money, and waste far less food due to it spoiling before I get a chance to make it.
Also a Periscope broadcast.